1 dl of whole buckwheat
1 tbs chia seeds
2 dl water
0,5 dl milk
tiny tiny pinch of salt
rinse the buckwheat a little first, then mix all ingredients in a pot and slowly cook on the stove at a low heat until you have a nice creamy texture. It takes about 20-30 minutes.
I had mine with nuts, berries, milk and a little honey and it kept me full and happy for ages.
I really recommend you give this lil’ darling a try!